Pain Without the Pill

Real tools for real pain — physical and emotional.

From breath, movement, heat, and connection to honest conversations with your doctor — this course is the non-pharmacological pain plan most of us never received the first time around. It is for anyone whose addiction began in the body, and for anyone whose body is still asking what to do now.

What's inside

1. 01Pain is real, and you are not making it up~17 minOpen
2. 02The four-tool toolkit~17 minOpen
3. 03Talking to your doctor~18 minOpen
4. 04Physical therapy rethought~16 minOpen
5. 05Emotional pain counts~17 minOpen
6. 06The pain plan on paper~16 minOpen
7. 07Graduating the fear~17 minOpen