Course 09Self-Care
The Frequency of Rest
Sleep, stillness, and the courage to do nothing.
Why rest feels unsafe in early recovery — and how to teach the nervous system that stillness is no longer a threat. This course is for the part of you that has been bracing for ten years and does not yet know how to put the bracing down.
5
Lessons
1 hr 30 min
Duration
Self-Care
Pillar