Rewiring the Craving Brain

Neuroplasticity, urges, and the science of new defaults.

A practical, science-backed look at why your brain still asks long after the pills are gone, and how to answer it differently — one rep at a time. This course translates the neuroscience of addiction into things you can actually do at 3pm on a hard Wednesday.

What's inside

1. 01Why your brain still asks~17 minOpen
2. 02The 90-second rule~14 minOpen
3. 03Triggers vs. cues~16 minOpen
4. 04The replacement question~15 minOpen
5. 05Small wins stack fast~14 minOpen
6. 06When cravings spike again~16 minOpen
7. 07Closing the loop~14 minOpen