The Body You Numbed

Returning to sensation after years of suppression.

Pain pills don't just dull pain — they dull joy, hunger, intuition, arousal, grief, and the small daily signals the body uses to keep you alive. This course is a slow, patient reintroduction to a body that has been treated as the enemy for a long time.

What's inside

1. 01What numbing actually does~17 minOpen
2. 02The feet-on-the-floor practice~14 minOpen
3. 03Eating without the fog~16 minOpen
4. 04Sleep without the pill~18 minOpen
5. 05Touch and the nervous system~15 minOpen
6. 06Moving gently~15 minOpen