Shame and the Shadow

Befriending the part of you that still flinches.

Shame keeps relapse alive. This course unpacks it slowly, with compassion, and teaches you to speak to the part of yourself that learned to hide. Without this work, the rest of recovery sits on a cracked foundation.

What's inside

1. 01Guilt vs. shame~16 minOpen
2. 02The younger self~16 minOpen
3. 03Telling one person~17 minOpen
4. 04The relapse-shame spiral~17 minOpen
5. 05Self-compassion as protocol~16 minOpen
6. 06Closing the shadow work~15 minOpen