Lesson 04 of 30~15 min
Day 4 — The energy audit
Time is finite, but energy is the real currency.
List the five people, places, or activities that drain you most. List the five that give you energy. Be honest even if the draining ones include people you love.
You are not going to cut anyone out today. You are just learning to see your own battery.
Recovery, reinvention, and reset all run on the same fuel: energy you stop wasting becomes energy you can spend on something that matters.
Today's practice
Make two lists of five: drains and fillers. Do not show anyone.
Reflection
- — Which drain am I most afraid to admit?
- — Which filler have I been neglecting?