Lesson 05 of 30~15 min
Day 5 — The stop-doing list
What you remove matters more than what you add.
Every reset adds things — new habits, new routines, new goals. Almost no one removes anything, and that is why almost no one finishes.
Pick three things you will stop doing for the rest of these thirty days. Not forever. Just thirty days. They should be small enough to actually stop.
Examples: phone in the bedroom, alcohol on weekdays, complaining about one specific person, the third cup of coffee, the late-night scroll.
Today's practice
Write 'For 30 days I will stop ___, ___, and ___.' Sign it.
Reflection
- — Which one will be hardest, and why?
- — What will I do instead in the moment I would have done it?