The 30-Day Reset

One honest month to rebuild the floor under your life — with a guest speaker week and a certificate at the end.

This is a guided 30-day reset for people who are done starting over and ready to actually finish something. Each day is one short lesson (about fifteen minutes), one small practice, and two reflection questions. Week one rebuilds awareness. Week two resets the body and the daily rhythm. Week three repairs the relationships and the purpose. Week four integrates everything and includes a live guest-speaker session. Complete all thirty days and you earn a Certificate of Completion and the 30-Day Reset achievement badge.

What's inside

1. 01Day 1 — Why 30 days~15 minOpen
2. 02Day 2 — The one true sentence~15 minOpen
3. 03Day 3 — The inventory~15 minOpen
4. 04Day 4 — The energy audit~15 minOpen
5. 05Day 5 — The stop-doing list~15 minOpen
6. 06Day 6 — The room~15 minOpen
7. 07Day 7 — Week one review~15 minOpen
8. 08Day 8 — The body comes back~15 minOpen
9. 09Day 9 — Sleep is the foundation~15 minOpen
10. 10Day 10 — Eat like you matter~15 minOpen
11. 11Day 11 — The morning page~15 minOpen
12. 12Day 12 — The walk~15 minOpen
13. 13Day 13 — The no~15 minOpen
14. 14Day 14 — Week two review~15 minOpen
15. 15Day 15 — The five people~15 minOpen
16. 16Day 16 — The one repair~15 minOpen
17. 17Day 17 — The listener~15 minOpen
18. 18Day 18 — The purpose question~15 minOpen
19. 19Day 19 — The skill~15 minOpen
20. 20Day 20 — Money, honest~15 minOpen
21. 21Day 21 — Week three review~15 minOpen
22. 22Day 22 — Guest speaker session~20 minOpen
23. 23Day 23 — The ask~15 minOpen
24. 24Day 24 — The offer~15 minOpen
25. 25Day 25 — Forgive one thing~15 minOpen
26. 26Day 26 — Forgive yourself~15 minOpen
27. 27Day 27 — The letter to Day 1~15 minOpen
28. 28Day 28 — The letter to Day 365~15 minOpen
29. 29Day 29 — The keep list~15 minOpen
30. 30Day 30 — The second true sentence~20 minOpen