Lesson 07 of 30~15 min
Day 7 — Week one review
First week complete. The hardest one is done.
Most people who quit a reset quit in week one. You did not. Sit with that for a moment before you move on.
Read back what you wrote on Days 1 through 6. Notice patterns. Notice what surprised you.
Tomorrow we start working on the body. The mind has done its first job.
Today's practice
Re-read your week. Write one paragraph titled 'What I learned this week.'
Reflection
- — What was the most honest thing I wrote this week?
- — What am I willing to keep doing past Day 30?