Lesson 14 of 30~15 min
Day 14 — Week two review
The body is reporting back. Listen.
Two weeks of movement, sleep, food, and morning pages. Even done imperfectly, you should be noticing something.
Energy steadier. Mood less erratic. Skin clearer. Mind quieter in small windows.
Tomorrow we move into the relationships and the purpose. The body has earned the next step.
Today's practice
Write one paragraph: 'What my body is telling me after two weeks.'
Reflection
- — What physical change have I noticed?
- — What old habit is the hardest to leave behind?